Join me for a practical journey into creating more stress resilience in your life. Let's face it, the majority of people today are living in a state of tolerable to toxic chronic stress. It's time that we stop allowing stress to take the lead and empower ourselves to use natural tools; such as herbs, food, and nature connection to live with more resilience in an ever changing world.
What You Will Learn:
- How to identify the stress response
- The difference between relaxant and hypnotic herbs that may be worked with to calm the over excited nervous system
- The power of super tonics, known as Adaptogens for long term use to rebuild and replenish the nervous system
- An overview of 15 herbs that build stress resilience
- Specific foods that support the nervous system response and over all well being
- A recipe guide for working with herbs and food in your home kitchen to live a life with more resilience
Who is this Course for:
- This course is for you! We are all living in an over stimulated world, and this course will offer you guidance for working with herbs and food to live your life with more stress resilience.
* This course is Self Paced
* This course contains reading material, instructional videos, and pictures all taken from our sustainable medicinal herb farm and natural products business.
Your Instructor
Hi, my name is Stephanie and I am a Plant Extrovert, Herbalist, Teacher, Wild Wombyn, Mother and Daughter. I live in the ancient Appalachian Mountains outside of Asheville, NC. These ancient mountains are the oldest in the world and home to the Aniyunwiya, also known as the Cherokee Nation. Many of my teachings are rooted deeply in my Gaelic ancestry.
The forest, stones, air, and water of this land calls to my heart. I thoroughly enjoy foraging for wild foods, walking barefoot, and creating alchemy in my apothecary.
I am a Certified Clinical Herbalist, trained in the methodologies of Scientific Herbalism, Vitalism, Folk Traditions, and the Wise Women tradition of nourishing the mind, body, and soul. I hold a degree in Clinical Herbalism from One World Healing Arts Institute (2009). In 2011, I completed a 200hr Hatha Yoga training to deepen my understanding and respect for breath, meditation, and movement. My formal education is in the field of Biology, where I earned a degree in 2016. I have worked alongside Integrative Medical Doctors and traveled for holistic health and wellness companies as a National Educator.
Wise Earth was established in 2019 with the belief that our collective health is directly linked to the health of our planet. With this in mind, the company strives to care for the Earth in a way that prioritizes the needs of future generations of plants, animals, and humans. The philosophy underpins everything that this women-owned business does. The artisan herbal remedies are made from plants that are either ethically foraged or purchased from women-led regenerative farms. Wise Earth recognizes that restoring the wellness of women is essential for the well-being of our communities and future generations.